I am suffering from insomnia for quite some time now. Physician tells me that this is no illness but a state frequently experienced by people who travel rapidly. The bed and the bedroom have changed so frequently for me in the past four years that it has triggered the current state.
My guardian angel advises me to make my room clutter free and turn on the AC mildly while I sleep. She also tells me to relax and think about nothing while trying to sleep. It's called a virtual death state where the mind becomes inert is what she insists on. I tried to do it yesterday and it did work.
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